Becoming An America Ninja Warrior!

Hey Guys! I hope you all are having a great today. So today I wanted to discuss something I have been obsessed with lately, America Ninja Warrior. I know I’m really late on the band wagon but it’s never too late to be inspired! My mom was watching it the other day I was just … Continue Reading

Acne No More!!! (Roots of Health Review)

Hey Guys! Today I am going to review a supplement company I have been using on and off for a while now. I discovered it from Leah Peters Fitness Instagram page ages ago! I have tried other companies and my tried and true favorite will always be HealthForce Nutritionals. However, I always find myself coming … Continue Reading

Boosting Metabolism….

Hey guys! So in today’s post I am gonna talk about natural thermogenics. Thermogenic is defined as “tending to produce heat, term commonly applied to drugs that increase heat through metabolic stimulation”. Although I don’t believe that these are some magic fixes, they are fun things to add into your routine to see if it … Continue Reading

The Perfect Post Workout Drink

Hey guys! Today I wanted to share one of my favorite post workout drinks. It is so important to feed your body natural anti-inflammatory ingredients when you complete a workout. Despite being amazing for your body working out is still a stress. If you feed your body the right ingredients post workout it can help … Continue Reading

DIY Acne Spot Treatment

Hey guys! I am going to share a recipe for an all natural acne spot treatment. Before creating this recipe I always really loved the one by clean and clear.  However when I started trying to eat more plant based I decided I wanted to see if I could make one that is more on … Continue Reading

Vegan Supplements for Hair, Skin and Nails

Hey Guys! I wanted to share some of my favorite supplements for the skin. The supplements I am discussing below are all vegan so they have no gelatin or other animal byproducts. I hope you are able to enjoy these supplements and gather the benefits from them as much as I have. MSM: Is a … Continue Reading

Ten Kitchen Items with Beauty Uses

Hello Guys! Today’s post is going to be ten kitchen items with beauty uses. It is so fun and financially beneficial to use things you already have in your kitchen to add to your beauty regime. I hope you find these tips as helpful as I did! Aloe Vera: Aloe is extremely healing to the … Continue Reading

Dealing with Anxiety…

Hey Guys! Today I wanted to deal with a post far to many people can relate to. Anxiety. Anxiety is defined as a feeling worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. I know that for many people today anxiety can feel chronic and all consuming. I hope … Continue Reading

Beauty Salad

Hello Guys! Today I have a recipe post for you. This salad is delicious and full of beautifying ingredients. I love salads but also have a major sweet tooth! So to solve that problem I always add a bit of sweet to my salads. This salad is definitely on the sweet side. I hope you … Continue Reading