I wanted to share some of my favorite supplements for the skin. The supplements I am discussing below are all vegan so they have no gelatin or other animal byproducts. I hope you are able to enjoy these supplements and gather the benefits from them as much as I have.
- MSM: Is a fantastic source of sulfur which is a key beauty mineral. I like this one by Doctors Best.
- Silica: Silica is a critical mineral for the skin. I like to take silica every day and reall notice a difference in my skin. I really like the ones in tincture form because I find it absorbs better. Eidon Minerals makes a great one.
- Zinc: Zinc is really hard to get in your diet alone when your on plant based. I just starting learning about the benefits of zinc but it plays a big part in skin health. I haven’t tried a bunch of brands but the one I recommend as of now is Garden of Life.
- Antioxidants: Antioxidants really help with premature aging. Healthforce makes a GREAT one.
So this post is short but I also hope it so helpful and informative. You can use code IHI491 to get a discount on all the supplements linked.
HAVE A GREAT DAY~! <3
What supplements do you use for your skin???