Hey guys!

So in today’s post I am gonna talk about natural thermogenics. Thermogenic is defined as “tending to produce heat, term commonly applied to drugs that increase heat through metabolic stimulation”. Although I don’t believe that these are some magic fixes, they are fun things to add into your routine to see if it helps you with you health, fitness and/or weight loss goals.

  1. Add Cayenne To Your Meals…. This YouTube video will explain the science behind this a lot better than me. The video is done by Nutrition Facts on YouTube. If you are interested you can FIND IT HERE. I will either add the cayene to my lemon water in the morning and/or use it in my dips and salads.
  2. Add Cinnamon to Your Meals… It not only can help boost your metabolism but it is great for blood sugar as well.
  3. Add Habanero Peppers to your Juices… Again spicy foods are great for the metabolism. If you want a little kick to your green juice try adding habanero pepper.
  4. Add Apple Cider Vinegar to Your Diet…. You can use a TBS. in your water before meals to boost stomach acid and aid in digestion.
  5. HIIT Training Mixed with Other Types of Exercise…. HIIT training is amazing for the metabolism. If you want more information on this check out THIS ARTICLE by Dr. Axe.
I hope you enjoyed this post as much as I had writing it! It’s great to have these options instead of expensive chemical laden pills.
Now you share, What tips and tricks do you do for your metabolism?

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4 comments

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Loved reading this. Check out my new post with tips on fashion blog photography!

Kisses xo | From Aliona With Love
Instagram @alionawithlove
YouTube @alionawithlove

Reply

I’ll definitely check it out! I’m the worst at photography, haha:).

Reply

What are the benefits of a “boosted” metabolism? Thanks!

Reply

Hi, It just helps slightly increase the number of calories you burn in a day. Again this stuff is very minor compared with healthy eating and exercise but it can be fun to incorporate if you are already on the right track!:)

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