Becoming An America Ninja Warrior!

Hey Guys! I hope you all are having a great today. So today I wanted to discuss something I have been obsessed with lately, America Ninja Warrior. I know I’m really late on the band wagon but it’s never too late to be inspired! My mom was watching it the other day I was just … Continue Reading

Boosting Metabolism….

Hey guys! So in today’s post I am gonna talk about natural thermogenics. Thermogenic is defined as “tending to produce heat, term commonly applied to drugs that increase heat through metabolic stimulation”. Although I don’t believe that these are some magic fixes, they are fun things to add into your routine to see if it … Continue Reading

The Perfect Post Workout Drink

Hey guys! Today I wanted to share one of my favorite post workout drinks. It is so important to feed your body natural anti-inflammatory ingredients when you complete a workout. Despite being amazing for your body working out is still a stress. If you feed your body the right ingredients post workout it can help … Continue Reading