Becoming An America Ninja Warrior!

Hey Guys! I hope you all are having a great today. So today I wanted to discuss something I have been obsessed with lately, America Ninja Warrior. I know I’m really late on the band wagon but it’s never too late to be inspired! My mom was watching it the other day I was just … Continue Reading

Boosting Metabolism….

Hey guys! So in today’s post I am gonna talk about natural thermogenics. Thermogenic is defined as “tending to produce heat, term commonly applied to drugs that increase heat through metabolic stimulation”. Although I don’t believe that these are some magic fixes, they are fun things to add into your routine to see if it … Continue Reading

The Perfect Post Workout Drink

Hey guys! Today I wanted to share one of my favorite post workout drinks. It is so important to feed your body natural anti-inflammatory ingredients when you complete a workout. Despite being amazing for your body working out is still a stress. If you feed your body the right ingredients post workout it can help … Continue Reading

Vegan Supplements for Hair, Skin and Nails

Hey Guys! I wanted to share some of my favorite supplements for the skin. The supplements I am discussing below are all vegan so they have no gelatin or other animal byproducts. I hope you are able to enjoy these supplements and gather the benefits from them as much as I have. MSM: Is a … Continue Reading

Dealing with Anxiety…

Hey Guys! Today I wanted to deal with a post far to many people can relate to. Anxiety. Anxiety is defined as a feeling worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. I know that for many people today anxiety can feel chronic and all consuming. I hope … Continue Reading

Beauty Salad

Hello Guys! Today I have a recipe post for you. This salad is delicious and full of beautifying ingredients. I love salads but also have a major sweet tooth! So to solve that problem I always add a bit of sweet to my salads. This salad is definitely on the sweet side. I hope you … Continue Reading